Back-To-School Tips For A Healthy Smile…..and a giveaway!!

The new school year is approaching fast and it’s time for children and parents to go back to the routine. 
It’s important to keep the whole family’s oral health in check!


Here are some back-to-school tips to keep everybody smiling 

1. Regular visits to the dentist

Before taking your kids back to the classrooms, make sure you schedule them an appointment with the dentist to check if their smiles are on track. 
It’s recommended that your child visits the dentist every 6 months. By doing so, your child’s dentist can take care of your child’s teeth and gums, diagnose and treat or prevent dental problems. 
By scheduling your child’s dental appointment before or in the begging of the school year, you can save your child pain and lost school time.

A check-up will ensure a healthy start to the school year.

2. Develop a healthy routine

To maintain good oral health, you should brush your teeth twice a day and floss once a day. This goes for children and parents too.
In the rush to get to school a lot of children will skip brushing their teeth in the morning and go straight to class. That’s a no no. 
If you can make brushing every morning for two minutes a routine from young age, they will generally not question it and just do it. 
Try to make it not feel like a chore. Let them choose the color of their toothbrushes, make a song for brushing time, get creative!

3. Keep teeth clean and eat healthy at school

Encourage your child to rinse their mouth with water after each meal. This will help to remove some of the food particles which can contribute to the production of plaque.
Also, encourage healthy eating. Tooth friendly snacks include fruit, string cheese, vegetables, unsweetened applesauce, and nuts. Avoid sticky foods, such as candy, fruit roll-ups, and granola bars. These foods stick to teeth surfaces and cause decay. 
And remember, lots of water!

4. Buy the essentials

Make sure your child’s toothbrush is in good shape. If it has been more than three months since you bought your child a new toothbrush, it’s time to replace it. Well-worn toothbrush bristles won’t do your child’s teeth any favors.
Buy a toothpaste your child will like the taste. You can even buy child-friendly floss that tastes great, too! The more kid-friendly your dental supplies, the more your child will love keeping up with their oral hygiene routine. 
Before your child goes back to school, we recommend getting them a custom-made mouthguard, especially for children who participate in sports on a weekly basis. 
Mouthguards have been proven to mitigate some of the damage of a concussion. Buying a custom-made mouthguard from your dentist for your child is a great way to help them stay safe while they have fun playing sports.

PDG Can Help You Keep Your Kids Healthy This Year!


We are giving away a Herschel’s backpack fool of goodies for you to start the year in style.

If you come in to see us between September 3rd and September 30th, 2019 you are eligible to win!

Just come for your check-up in that period and you’re automatically entered.

There will be 4 winners, one per PDG location (Vancouver, Surrey/Delta, Richmond, and Coquitlam).

Winners will be contacted in the first week of October.

Remember to update your e-mail and phone number when scheduling your appointment so we can
get in touch if you win.

Book your next appointment today to enter to win!

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